Individual Mental Training
- For Athletes

Mental Strength. Built for Performance.

Becoming mentally stronger starts with a decision — your decision.
Whether you’re fighting inconsistency, chasing the next level, or recovering from injury, mental training helps you turn pressure into performance.

“Carsten’s mental training has played a significant role in achieving consistent performances, leading to regular club appearances and national team selection.”

Emma Snerle, AC Fiorentina and player at the Danish national team

Why Mental Training?

You might recognise yourself in one or more of these thoughts:

“I want to develop mentally.”
“I know the small mental details make the big difference.”
“I’m chasing the extra few per cent.”

“My game swings too much — my low level is too low.”
“I can’t perform when it really matters.”
“My nerves stop me from playing freely.”
“I’ve been injured and want to come back stronger.”
Mental training helps you turn these thoughts into structured action

How the Process Works

A mental-training programme with me combines four elements that make the process work in real life:

Training in mental tools – concrete methods you can use daily.
Individual sessions – both face-to-face and online.
Digital training through MASS – your personal mental-training assistant.
Observation and feedback – during practice and competition.
Together, they make mental training measurable, practical, and long-term.

Focus Areas

During the process we work within two sports-psychological areas:

- Mental Skills – focus, confidence, inner dialogue, concentration, emotional control.

- Life Skills – planning, recovery, communication, balance, mindset for daily performance.

Each programme is tailor-made — typically lasting a minimum of 12 months — and is adapted to your sport, goals, and development level.

I train athletes from 15 years and up, from young talents to world-class performers.

Example Programme

A complete mental-training process usually includes around 60 interactions, combining structure, feedback, and practice:

* 30–90 min. face-to-face sessions
* 1½-hour training observations
* 2–6-hour competition observations
* 15–30 min. online follow-ups
* Access to the MASS platform
* Targeted mental tasks
* Optional coach or parent meetings
* These regular sessions create a strong, trusting partnership — and a systematic path to measurable improvement.

Investment and Results

The aim of mental training is clear:

To make you mentally stronger
To help you thrive and enjoy your sport
To make you perform better when it matters most
With almost 20 years of experience, I’ve seen how the process changes both performance and mindset.
You’ll grow — as an athlete, as a brand, and as a person.

I view you as your own high-performance company — this is your investment in long-term development.
The exact price depends on your goals, the structure of your programme, and the level of support needed.

Before we talk about that, ask yourself:

- On a scale from 1–10, how ready are you to train your mind?
- On a scale from 1–10, how ready are you to face pressure, setbacks, and uncomfortable emotions?
- What’s the real price of becoming 10% better and performing 10% stronger?